Saturday 31 January 2015

Karate Master Anko Itosu

Master Anko ItosuMaster Anko Itosu, after being one of the driving forces behind the push to get karate into Okinawan schools, he is also considered by many, to be the main reason karate spread to mainland Japan and then the rest of the world!
Anko Itosu was born in 1831 and died in 1915. He was small in stature and shy as a child. He was raised in a strict home of the keimochi (a family of position), and was educated in the Chinese classics and calligraphy. Itosu began his karate study under Nagahama Chikudun Pechin. His karate practice led him to Sokon Matsumura.
Anko Itosu served as a secretary to the last king of the Ryukyu Kingdom until Japan abolished the Okinawa-based native monarchy in 1879.
It is believed that he created and introduced the Heian kata forms (although some historians would disagree) as the longer older kata, were too difficult for schoolchildren to learn.
In 1908, Itosu wrote the influential “Ten Precepts (Tode Jukun) of Karate,” reaching beyond Okinawa to Japan. Itosu’s style of karate, Shorin-ryu, came to be known as Itosu-ryu in recognition of his skill, mastery, and role as teacher to many.
Although he was the main force behind the push to get karate introduced into Okinawa’s schools, but he soon realised the old ways of teaching karate was not the way to teach young children. He changed the ‘way’ for the children and this is the ‘way’ that spread to Japan and then ultimately, the rest of the world. A karate where the ikken hissatsu was replaced with a very athletic and diciplined karate training. Gone were the majority of open hand strikes, eye gauges, chokes, grappling techniques, bites and head butts! Replaced with a much ‘safer for the masses’ karate.
Now i’m not saying this shift in the meaning of karate, was good or bad, but it was definately beneficial to the kids, then later on, university students.
I sometimes wonder what karate would be like today if it had stayed underground, not hidden, just not put into tournaments or practiced by the masses.
The majority of karate practice today, is focused on the athletic and health benefits of karate and there is nothing wrong with that. Few karate dojo, focus on the ‘Ikken Hissatsu‘ (to finish with one blow) philosophy. But! In recent years, there does seem to be many Karate Sensei who would like to get back to the older karate ways.
My sensei used to say, ‘they never used to compete with karate and the only fighting practiced, was kata applications, repeated 100’s of times, then once the defenders were confident, the attackers would try to take the defenders out!’
While Itosu did not invent karate himself, he modified the kata (forms) he learned from his master, Matsumura, and taught many karate masters.
Itosu’s students included Choyu Motobu (1857–1927), Choki Motobu (1870–1944), Kentsu Yabu (1866–1937), Chomo Hanashiro (1869–1945), Gichin Funakoshi (1868–1957), Moden Yabiku (1880–1941), Kanken Toyama (1888–1966), Chotoku Kyan (1870–1945), Shinpan Shiroma (Gusukuma) (1890–1954), Anbun Tokuda (1886–1945),Kenwa Mabuni (1887–1952), and Choshin Chibana (1885–1969).
Many would say the karate that is practiced today is for tournaments, health and well being and as I get older, the health benefits really do appeal to me, but then some would say, the true meaning of karate is lost. What do you think?

Thursday 6 March 2014

The Strongest kick in karate is............

Well, for me, it most certainly isn’t, ushiro mawashi geri (reverse roundhouse kick), off the front leg.

That’s one of the great aspects about karate and martial arts in general, there’s something for everyone. Every karateka will differ, what works for one, doesn’t necessarily work for another.
The strongest kick for one karateka may be Hiza geri (Knee kick/strike), for another, it may be Mawashi geri (Round kick) or ushiro geri (Back thrust kick).

Your strongest kick, may not be your favourite kick, but you’ll ..............Continue Reading.

Wednesday 29 January 2014

Learn Karate Blocks Online - Uchi Ude Uke - Inside Forearm Block

Uchi ude uke, or inside forearm block is one of the first shotokan karate blocks that e new karateka will learn in the karate dojo. It's a good idea to practice this block in shizentai (natural stance), with feet approximately shoulder width apart and toes facing forward, before trying to practice stepping forward and backwards in Zenkutsu dachi (front stance).
Remember, the blocking part of the arm, is the outside of the forearm, not the edge of the arm!

Thursday 16 January 2014

Karate For Beginners Kizami-zuki or Jab Punch

Shotokan karate kihon is very fast, strong and direct! Kizami-zuki is great example of a very direct strike. The video below gives some tips and advice for karateka practicing the jab punch, especially if you are practicing karate at home.

Tuesday 29 October 2013

Shotokan Karate Exercises Pad Work

If you are learning karate at home and can get someone to help, there are some awesome shotokan karate exercises that can be practiced on the focus pads. This exercise works on speed, distance, accuracy and timing. Starting with the left leg in front, the first person attacks with kizami-uki, gyaku-uki, then quickly pulls the left leg back, then immediately attack with a right leg mawashi-geri, landing with uraken, gyaku-zuki, followed by a left leg mawashi-geri, gyaku-zuki. As you land with the gyaku-uki, skip up with the right leg and finish with a left leg mawashi-geri and gyaku-zuki. There are many other shotokan karate exercises that can be practiced on the focus pads, but this one does cover some important shotokan karate kihon fundamentals.

Tuesday 5 June 2012

Learning Karate A Basic Three Stance Combination

A basic three stance shotokan karate exercise video, focusing on the driving leg and use of the body and hips. The full article can be read here

Sunday 12 February 2012

How To Learn Karate At Home

Karate Do
Is it really possible to learn karate at home? Well there are problems when trying to learn karate at home. But if you cannot join a good karate dojo, then the next best thing is to discover how to learn karate at home!

Books, DVD's and the incredible world wide web, now make it possible for anyone to learn martial arts, even if they have no access to proffesional instructors.

Many karate sensei will disagree with me, they will say you can only learn from a high level black belt instructor, one who sees you on a regular basis. I say, attending a good dojo, is the best way, but if there is no dojo accessable, then NO ONE should be able to tell you that you cannot learn karate.

It will take tremendous effort and determination, It's very hard to practice karate on your own, day in and day out. But once you get yourself in a routine, training on your own becomes easy.

It's now time to start researching, this will include not just karate moves, but karate history, karate philosophy. Karatedo translates as the way of karate, karate is more than just physical moves, it's a way of life.

Good luck with your karate journey Ossu, linden